Health Benefits of Beef
- Beef contains vital minerals and vitamins which has health benefits.
- Lean ground beef is rich in amino acid so, it is the best diet for pets.
- Maintains muscle mass due to high-quality protein in beef.
- As beef is rich in iron but mainly heme-iron so, it prevents from anemia.
Nutrition Facts
Nutrients present in 100 grams of beef.
- Calories – 217
- Protein – 26.1 g
- Trans fat – 0.37 g
- Fat – 11.8 g
- Fiber – 0 g
- Carbs – 0 g
- Saturated – 4.63 g
- Monounsaturated – 4.94 g
- Polyunsaturated – 0.42 g
- Water – 61%
- Omega-3 – 0.05 g
- Omega-6 – 0.33 g
